The 2022 U105KG America's Strongest Man, held on October 1,2022, witnessed strongman Nicolas Cambi set an impressive Heavy Dumbbell World Record en-route to his second consecutive victory. Arguably the strongest man on earth right now pound-for-pound, Nicolas Cambi is known for his exceptional

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For a complete home gym setup, you need a proper set of dumbbells—period.

LET'S CUT to the chase: If you want a complete home gym setup, you need a prope

Fast Company's content management system was breached Tuesday evening. As a result, two obscene and racist push notifications were sent to our followers in Apple News about a minute apart. The messages are vile and are not in line with the content and ethos of Fast Company. Tuesday's breach fo

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Jeffrey Lionel Dahmer was a cannibalistic American serial killer and sex offender. He is also known as the Milwaukee Cannibal or the Milwaukee Monster. Jeffrey Dahmer is infamous for killing, dismembering and eating body par

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight.

"When you start to treat the light weights like heavy weights, the heavy weights will go up a

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Isn't it true that in our minds we tend to follow the stereotype - men like their muscles and women love to get that slender waist. By extension, we think muscle building is a guy thing, while weight loss is womens' pet obsession. What we should, however,

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Gymtimadation is real, especially if you’ve never entered the weights section of a gym – where everyone seems to know what they’re doing, and has muscles bulging out of their shirts. But pumping iron is about

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2 in 5 women avoid the gym because of male harassment and intimidation.

Women's only gym searches have risen 69% in the past year, and it's hardly surprising - ask any woman who goes to

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For fitness enthusiasts, it is a must to have a trustworthy set of dumbbells to use when doing strength training. The great thing is that the adjustable dumbbell brings great convenience. Initial-force Adjustable Dumbbell, with black and gray shape, looks de

Are you looking to tone your arms and sculpt your upper body? If yes, consider doing a few arm exercises. These workouts are easy and can be done using weights, particularly a set of dumbbells.

Having strong, sculpted arms does more than just give the upper body an appealing appearance.