This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us?
When it comes to research, we've done the *heavy lifting* for you.
Is strength training a part of your fitness routine? Atta girl. The
The PowerBlock Sport Adjustable Dumbbell Set ($129.99) from Woot!
Whether you already have that rockin’ summer bod or you’re working on it, you can never go wrong with a set of dumbbells. They’re arguably the most versatile pieces of workout equipment since you can work out almost
Jessie J is wrapping up her tour, and she just shared some BTS clips on Instagram that are simply ~everything~.
In the video, the 34-year-old can be seen rocking a sheer, thong, animal-print bodysuit for all it’s worth. There’s Jessie and her toned…everything…from the front, sid
When you’re running, your legs and core drive most of your body’s momentum. Strength training can improve your hip mobility and lower body strength, and will make your running more efficient and your stride more powerful.
This workout is designed to improve agility and balance by
Muscle-building sessions usually involve weights like dumbbells, barbells, and kettlebells. But with this 30-minute bodyweight workout, you can develop strength, build lean muscle, and improve your stability without a weight in sight.
Of course, investing in a set of the best adjust
Sarah Lindsay, celebrity PT and co-founder of ROAR Fitness, shares her go-to's.
So, you’re keen to introduce weight training into your workout routine but a little apprehensive? Gym anxiety, we see you. Enter stage right, eight of the best weight lifting exercises, as recommended
Last Updated on February 14th, 2022
Adjustable dumbbells are not some passing fad. Many brands have come out with their own version of the technology and there’s a reason for that. We’ll discuss the benefits of using these convenient, space-saving weights and tell you what w
Get exclusive style, beauty and lifestyle tips and secrets on a daily basis.
At Style Rave, we aim to inspire our readers by…
o get the most from any exercise program, you have to make sure it is well-designed. It is this necessity that led to the rise of the workout split
Daniel Shirey/MLB Photos via Getty Images)
Like a lot of elite youth athletes, Justin Best didn’t originally set out to play the sport that he now stars in. The Cornelius, N.C., teen loved golf when he was small, which was more than a pastime for his father.
But by the time he