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By: Russell Hodges - Updated: 2 days ago

ROCHELLE — Rochelle Township High School student-athletes attending Hub Power this summer are taking advantage of several upgrades and renovations to the strength and conditioning room that were co

Trainer Kristina Earnest is a self-professed lover of all things HIIT and strength, so you know you're in a treat with this quickie workout first seen on Women's Health's weekly lineup of Instagram Live workouts.

Here's everything you need to know:

Equipment: Dumbbells, towel, ma

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We've more than got used to working out from home over the last two years so why not give your home gym a bit of an upgrade?

With the cost of living continuing to

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.

This bear plank variation adds some weights to become a formidable full-body workout.

Some exercises are focused on just one muscle group, putting all of your

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

Bowflex Adjustable Dumbbells on sale from Amazon

During the height of the pandemic, it was nearly impossible to get your hands on any workout equipment — especially the Bowflex SelectTech 552 dumbbells. These were sold out everywhere for a long time, but thankfully they’re not back i

Written by Steve Theunissen, PT

Terry Crews Workout Routine / via @terrycrews/Instagram

Terry Crews is extremely popular and has established himself as one of the best-built actors in Hollywood. He may not be as big as guys like The Rock, but he has achieved a fantastic muscular-

NEWS... BUT NOT AS YOU KNOW IT

A gym-goer has been forced to have his forearm amputated after a bicep curl accident went horribly wrong and led to a flesh-eating bug infection.

Gabriel McKenna-Lieschke, from Adelaide in Australia, was working out with a 50kg weight when suddenly hi

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

Written by Patrick Dale, PT, ex-Marine

Best Shoulder And Bicep Workout

While the shoulders and biceps are two of the smallest upper body muscles, they often have the biggest impact on how you look – especially when you’re rocking your cut-off T-shirt or sleeveless vest.