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From Sweat trainer and Kettlebell Queen Cass Olholm.
Kettlebell exercises are a no-brainer for strength training, but if you're not quite sure where to start, a complete kettlebell work
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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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One piece of gym equipment many people choose to include in their home gym is a stationary bike. It allows you to get in a great cycling w
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Your arm day workout should be more nuanced than just grabbing a weight and letting it rip.
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, kno
Janice Kleinschmidt June 23, 2022 Current Digital, Health & Wellness
Personal trainer Dan Donahue monitors the workout of client Juan Francisco on a pulldown bar. PHOTOGRAPHY BY NATE ABBOTT
The distance between where you live or work and a fitness center will color the c
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Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you really need is a set of the best adjusta
Professional athletes come to (and leave) Buffalo pretty often. But what happens to their homes when they go? This one went to another teammate.
I've often wondered why there aren't more of these sales from one professional athlete to another. While there are
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Weightlifting is a lot of fun. When you’re just starting to get in shape or getting ready for a competition, your goals often range from toning to building muscle. There are many dumbbells out there to work wi
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