THOUSANDS of pounds have been raised for a man who was attacked in a gym in Thailand.
Gary Reed from Hastings was hit with a dumbbell while exercising in Pattaya, on the east coast of the country, on May 16.
His sister Julie Stafford has set up a fundraising appeal for h
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To do at home or the gym.
The best dumbbell exercises proved their worth when we all began to WFH, stocked up on home gym equipment, and realised that they really can be done (and will
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Prepare to perform better in all your workouts.
When it comes to strengthening your body, major muscle groups—hamstrings, quads, c
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Plus, a list of moves that will get your bod firing on all cylinders.
Few things in fitness are one size fits all. But when it comes to
Written by Patrick Dale, PT, ex-Marine
Finishers are a great way to make sure that your workouts are as productive as possible. A finisher is basically a short challenge that you “bolt-on” to the end of your regular workout to increase training intensity and volume.
Adding a
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When people try to assemble a home gym, one of the biggest problems is fitting all their gear in one area. Gym equipment usually takes up a ton of room, which can be a problem if you have limited floor space. That&#
A post shared by Brie Larson (@brielarson)
Brie Larson loves to share her workouts on social media, and we've already been floored by so many — including her one-arm push-ups, weighted-chain push-ups, and minute-long pull-up holds, just to name a few. Her latest video, posted on May 23
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Working out at home may have always been your jam. Or maybe it’s new territory for you.
No matter what camp you fall in, making ho
You may not realize it, but you're constantly performing squats in your day-to-day life. You drop it down low to pick your dog's toy off the floor, you "pop a squat" into your favorite armchair, and you squat to the floor to look at the snacks on the bottom shelf at Trader
It looks downright relaxing for my spine
While my fellow inbound personal training recruit Amanda and I stood attentively against the wall absorbing every morsel of information being doled out, our personal training director Eddie advised us of all of the ways we should strive to make ou