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Cyclists might dominate any local gym's stationary bike section, but you'll hardly find them anywhere near the weights.
Power-to-weight ratios dominate the training principles in cycling. Aerobic endurance and V?O2 max numbers matter. Not whether you can bench-press your body weight.
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This unilateral bench movement is a great way to shake up your upper body workout.
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as
Written by Patrick Dale, PT, ex-Marine
Let’s be honest for a moment – there isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. Exercisers dedicate entire workouts to building more massive biceps and triceps. That’s a lot of training time and volume for wha
New Jersey, USA,- Market Research Intellect released The latest research document on the Dumbbell Sets Market 2022 examines market investment. Describes how companies that deploy these technologies across a variety of industries aim to explore the possibility of becoming major b
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If you're just starting out in the gym, make sure to steer clear of these common gains-blockers.
Fitness and exercise, like life, is full of trial and error.
Gym accidents and hostile interactions often go viral on social media. One such instance occurred 18 months ago and was caught on camera when a man slammed a 20 kg (44lb) plate on another gym-goer’s head.
The man involved in the gym attack has been arrested and jailed. CCTV footage
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Since the outbreak o
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Expand your core training to get a solid workout that hits the whole muscle group.
You’ve ended plenty of workouts with situps to “target” yo
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An anonymous YouTube user found a hidden playlist detailing the secret next stage of the CrossFit season
With the CrossFit Open now wrapped, thousands of athletes around the world are s