Even for the most confident gym-goer, barbell exercises can be pretty intimidating to test out for the first time. While dumbbells and kettlebells have approachable vibes and compact sizes, barbells have a heavy bar and massive weights that make them feel inaccessible for newbies.
But b
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Find out which type of dumbbell is best for your workouts.
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At the peak of the pande
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The Bowflex SelectTech 552 adjustable dumbbells make it easy to mix up your workout routine by combining several sets of weights into a si
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If space and equipment is at a premium, this workout is ideal
International Chest Day, which thoughtfully occurs once a week and usually on a Monday, is arguably the best way to set you
The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back.
You don’t have to be a body builder, though, to try this exercise. It’s suitable for many people as part of a resistance training program that can also improve
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These unique Alexa-powered adjustable dumbbells can change weights with a simple voice command.
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There are better options to build big, strong shoulders than this misguided move.
Somehow, the dumbbell front raise is commonly held to be an important exerci
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We all want bigger biceps and therefore want to know what the best bicep exercises are that will build muscle. Well, most of us do