Boulder shoulders and arms, here I am!
Posted on December 21st by Matt Kollat
I have a dream that one day my shoulders are big enough to fill my T-shirt. Is it realistic? perhaps. On the one hand, of course I have to start doing shoulder exercises more frequently, but having t
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Mix and match these 13 exercises chosen by experts.
If you have ever avoided dumbbell chest exercises or exercises for fear of becoming "too bulky," ra
Australian fitness coach Cass Olholm (Cass Olholm) revealed the exercises behind her torn gear-it's not what you think.
Welcome to You Got This, news.com.au's weekly fitness inspiration clip, which contains tips and advice from real women who have experienced it all.
How many sit-ups
The NordicTrack Select-A-Weight Dumbbell Set packs up to 55 lbs of weight into the size of one dumbbell
The NordicTrack Select-A-Weight Dumbbell Set is a great fitness tool that's ideal for anyone who lacks space. It's also great for anyone new to weight training, since the purchase include
Attention to detail is essential in many aspects of life and health, so I want to share a short story about the master of this attention, the late Steve Jobs. Jobs is a mysterious entrepreneur at Apple.
Once, he called Vic Gundotra, then vice president of Google’s social products, on Sund
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Today is a beautiful day, for a good old fashioned, sleeve stretch pump
Large-scale compound weightlifting and metabolic aerobic exercise may be the main content of your training, but once you ti
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Use this exercise staple to take a walk to exercise your lower body.
Kirk Charles, a trainer, writer and fitness model at NASM-CPT CES, knows that
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The "complex" in the name is simple in nature
String together a series of effective exercises back to back, while using the same equipment to increase the metabolic rate, you will build muscle an