The notion that working out is good for you certainly is not anything new — it’s been shown over and over that exercise cuts your risk of heart disease, can help maintain a healthy weight, reduces stress and more.

While the benefits of aerobic exercises like spinning, swimming and ru

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Fancy gym machines? Who needs 'em.

Bodyweight exercises are great, but if you want to really push yourself, get stronger, and see those

Missoula, MT (KGVO-AM News) - Football is back this week! Following the bye week, our University of Montana Grizzlies are preparing for a battle with the Idaho Vandals inside Washington-Grizzly Stadium. The game is set to kick off at 1:00 p.m. in front of an already sold-out crowd.  

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All you need is a pair of dumbbells for ‘The Devil’s Cluster’

If pairing endless exercises to back-to-back, inside out and upside down to create confusing ‘circu

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

Front doors smashed at Buckhead Theatre Police say a drunk man vandalized the front entrance to the Buckhead Theatre on Roswell Road.

ATLANTA — New video shows the mess left behind at the Buckhead Theatre after it was vandalized overnight.