This ode to Mohammed Rabbae was recited this afternoon during the janazah (funeral) meeting in Mosque Al Amal in Hilversum.Yesterday our beloved and esteemed brother and regular mosque visitor, Mohammed Rabbae, returned to his Creator.To Allah we belong (…)For years I've been training myself to
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MH staff transformations are very hard work, gruelling and all-consuming, but what happens after the photo shoot wraps? Can gains forged under pressure last in the long term? Three former cha
Picking the right dumbbell weight is crucial for enjoying the health benefits associated with dumbbells and getting a stellar workout. Regular gym goers seem to select the ideal dumbbell weight with such ease, but for newbies, this can be intimidating. Too much weight can cause serious injuri
There are several effective exercises to eliminate chest fat. However, there are certain things you must remember about cutting fat, losing weight, toning muscles, and adding muscle mass.
First, you cannot spot-reduce fat. It means doing a certain set of exercises for a specific body par
When it comes to core strength and stability, there's no shortage of exercises for women. While you can't go wrong with these workouts, they may not be the best options for men.
That's because most female-specific exercises tend to emphasize the hip flexors, which can create an imbalanc
If you are looking for bodybuilding exercises to develop mass, you are in the right place.
One of the best ways to achieve massive gains is to perform compound exercises that recruit multiple muscle groups at the same time. So, if your goal is to develop muscle mass, consider adding the
We’ve tested and reviewed a lot of products for SPY readers, but the Bowflex SelectTech 552 Adjustable Dumbbells may just be the most popular product we’ve ever featured on the site. Originally released in 2007, they remain the best adjustable dumbbells for sale in 2022. How do w
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Megan Falk joined the Shape.com team in 2019 and serves as the assistant editor, primarily covering exercise tips, fitness modalities, workout trends, and more. Previously, she was Shape’s editorial assistant and covered food trends and nutrition, sustainability, health and wellness, an
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DELRAY BEACH, FL (BocaNewsNow.com) (Copyright © 2022 MetroDesk Media, LLC) — A well-known Delray Beach spine surgeon was jailed and is now facing two charges after alleg