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Grab some dumbbells and cue up "Push It."
You know those buzzy terms you overhear in the gym or on IG but you’re not exactly sure
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YouTube's Buff Dudes demonstrate their "death-bells" in a new video.
Performing weighted exercises with the proper technique is essential during any workout, n
Written by Patrick Dale, PT, ex-Marine
Your shoulders are probably your most visible body part. Whether you are fully dressed or wearing a workout vest, well-developed shoulders are always on show. After all, it’s your shoulders that give your upper body its width and contribute so m
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Elevate your at-home workouts with these great adjustable dumbbell options.
Maintaining your emotional, mental and physical health is at the core of living a happy and fulfilled life. Even though the pandemic has shifted the way we do things in our dai
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Save money and space and get pumped with these wonderfully versatile weight sets.
Back in the day, the concept of owning a full set of dumbbells was realistic onl
This ode to Mohammed Rabbae was recited this afternoon during the janazah (funeral) meeting in Mosque Al Amal in Hilversum.Yesterday our beloved and esteemed brother and regular mosque visitor, Mohammed Rabbae, returned to his Creator.To Allah we belong (…)For years I've been training myself to
Written by Patrick Dale, PT, ex-Marine
You need a great set of abs if you want to look your best naked. That’s why so many people include exercises like crunches, planks, and sit-ups in their workouts, do cardio and watch what they eat.
A shredded six-pack is a fitness, figure,
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From quad exercises to do at home to dumbbell quad exercises.
The best quad exercises are those that not only safely tone and strengthen your upper legs, but also help create a steady
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The former Men's Health Next Top Trainer winner talks about fitness after 40 and his favorite workouts.
Peloton devotees have been loving trainer Andy Speer&rs