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This workout is based on a Barry's Bootcamp strength session. Need we say more

If you're familiar with Barry's Bootcamp then you'll know what we have in store for you. For those of you

Lifting weights significantly decreases an older person’s risk of premature death, especially in those who combine pumping iron with aerobic exercise, according to new research from the National Cancer Institute.

The researchers reported that stronger muscles mean more protection again

LONDON — Pumping iron can almost halve an older person’s risk of a premature death, according to new research. Muscle strengthening workouts protect against almost every life-threatening illness, study authors from the National Cancer Institute say.

Lifting weights makes the

New research finds longevity benefits from pumping iron, especially for women.

Can building our muscles help us live longer? According to new research, the answer is yes. Investigators found that regularly lifting weights was linked to a lower risk of death from any cause, with the excep

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Jeffrey Dahmer’s Milwaukee apartment complex was razed in 1992 — a year after the cannibal killer was caught concealing the remains of 11 of his victims on the premises.

But the Ohio home where the murdere

Mitchell "The Moose" Hooper continued his winning streak and reaffirmed his position as the definitive rising star in strongman, with a dominating victory at the 2022 Giants Live World Tour Finals. The event took place at the OVO Hydro arena in Glasgow, Scotland, on October 8th, with a packed

For women, upper body strength training is a crucial part of any exercise programme.

Focus on practicing upper body exercises if you want to tone your shoulders, arms, back, and chest. That will help you perform daily activities more comfortably while strengthening your upper body.

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Mumbai, Oct 7 : Superstar Salman Khan has returned as a host of ‘Bigg Boss 16’ and unlike last season this time he will be taking classes and assessing the weekly activities on a special episode of ‘Shukravaar Ka Vaar’.

Kettlebell weight loss exercises are effective if you know how to work with a kettlebell. Ideally, you should begin with dumbbells before you make your way to kettlebells.

However, before learning more about kettlebell weight loss exercises, you should understand how to work with a kettl

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only