Using dumbbells in your routine seems to be a staple now. With so much equipment to use, we often stick to those exercises we know will build muscle and help us tone so we see only the best gains. However, with dumbbells , you will find you can really enhance every muscle with the wide variet

They’re also more than capable of not-so-easily taxing other muscle groups, too

The “EZ curl” portion of the EZ curl bar name is a misnomer for a couple of reasons. First of all, nothing you do is going to make effective curls easy, so purge any such misguided thoughts from your mi

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Are you looking for a short and sweet core workout to add on to your regular routine? You're in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, Russian twists, and crossbody crunches — j

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Sometimes, all you need for an effective workout is a dumbbell. After tens of thousands of reps, these are our favourites

Bicep curls or burpees over dumbbells? Tricep extensions or hea

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Here’s the beauty of dumbbells: If they’re all you have at your disposal — along with a stable floor, enough empty space and some spare time — you can sufficiently train every muscle group in your body.

Some folks m

Save space in your home gym with these voice-controlled dumbbells today, giving you a range of 5 to 50 pounds with one set of equipment.

NordicTrack designed these dumbbells with a square base to add more stability during floor-based exercises.

At-home workouts are increasing in po

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Add a new element to your back day training with this challenging row variation.

One of the foundational movements for building a billboard-sized back has alw

Join fitness trainer Mercedes Owens for a 30-minute full-body dumbbell workout for that will have lifters of all experience levels feeling accomplished by the end. She'll take you through a series of push-ups, squats, alternating bicep curls, mountain climbers, and other exercises that will pu