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If you’re putting together your own home gym, or are looking to get in shape as we come out of winter hibernation season, a great set of dumbbells is a must-have. NordicTrack’s iSelect adjustable dumbbell set is on sale at Amazon right now, discounted to just $300. That’s an impressive s
From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training.
With its sophisticated form-tracking and rep-counting software, challenging on-demand and live classes, and excellent train
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Soha Ali Khan believes in sweating it out at her fitness routine. The actor, when not working for the camera, is usually spotted in the corners of her own living room, working out in animal mode. Be it military level workouts or burning mega calories gain
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Because they're legit the most versatile piece of kit out there.
Hand weights are a handy (sorry, we couldn’t help ourselves) way of getting the gains. These useful pieces of kit
NEW ORLEANS — CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older individuals are treated in emergency rooms for fall injuries. Over 800,000 older patients ar
Chest muscles are the defining element of muscle mass for bodybuilders and people interested in general physical attractiveness.
Perhaps you've decided to bulk up your chest after viewing photographs of Arnold Schwarzenegger in his prime bodybuilding days. It's not a bad idea at all. Whe
The Yes4All Adjustable Dumbbell Set ($87.86) from Amazon.
Swapping out the gym for a workout at home is a great way to avoid both exorbitant monthly membership fees and the beefed-up sadists who enforce them. On the other hand, it can get a little boring spending an extended amount of
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Working out from hom
When it comes to building your own home gym, there always seems to be one issue that comes up more than others: space. Let’s face it, weights take up a ton of room, especially the ones that lie horizontally. Dumbbells are an essential weightlifting accessory, yet one that requires a great de