Ankle-weight exercises are extremely useful for triggering weight loss, especially if you’ve been constantly exercising with your body weight. Usually, individuals move from bodyweight exercises to resistance training, but if you want to take a step between them, you should try ankle-weight

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Experts weigh in on the best exercise for fat loss.

IT’S A LONG-STANDING debate: to lose weight, should you head to the treadmill or make gains in the weight room?

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This biceps building move also protects your rotator cuffs, giving you a doubly-effective workout.

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain acti

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Save big on these home gym equipment essentials.

FOR THE past few years, we've all gotten more comfortable working out at home. While gyms (thankfully) are back, some of us ar

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The average British adult picks their phone up every 12 minutes of the waking day. If we take a 15-hour day as the average (so waking up at around 7am and hitting the hay at 11pm), that equat

Let's be honest, an elaborate home gym is just great. But for most people, unrealistic. Luckily, a great pair of dumbbells (or several) may be all you need for effective, at-home training. They're versatile, and best of all, don't take up a ton of space.

Take your home workouts to the ne

If you're working toward a weight loss goal, then you're likely looking for fast results. Many individuals immediately start running, because it seems like a perfectly good form of exercise to torch calories and melt stubborn body fat. But think again! Your main focus should be on strength tra

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Join fitness trainer and world-champion track athlete Jasmine Blocker

In 2019, the arthritis in Sybil Kretzmer’s thumb had become so bad she couldn’t lift a plate of food from the kitchen counter to the table. At 68, she believed that being strong was now out of the picture. So the fact that a couple of years later, at 71, she can shoulder press with 10kg du

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Tight for time? Follow our five-day plan for strength, stamina and muscle growth

At some point in time ‘about an hour’ seems to have become locked into our collective consci