Complete your home gym with a set of really good quality dumbbells at a great price.
When it comes to home gym setups, adjustable weight kits are the gold standard. Being able to quickly switch to the ideal weight for your needs without constantly removing and replacing bulky platters or
Instead of using a large touch-screen display with a built-in sensor, the Move connects to your iPhone via the Tempo Core moveable docking station and your TV via an HDMI cable.
With December coming to a close, it’s time for the inevitable “get in shape” New Year’
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts. If you want to work your upper body in particular, there are dumbbell exercises that target your arms, chest, triceps, biceps,
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
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Breaking up with unattainable goals made room for a resolution that changed my life.
My brain works the way it does today because I grew up as a chubby kid in the mids
A 38-year-old man died after he fainted while lifting dumbbells at a 24-hour fitness center in Quarry Bay.
The man, surnamed Cheng, was working out at Anytime Fitness, located on the second floor of King's House in Quarry Bay, at about 10pm Saturday when he fainted.
The staff
PUNE Age is just a number for Lorraine More (66), who has won a gold medal for India by lifting 165kgs in the ongoing Asian Classic and Equipped powerlifting and bench press championship, in Istanbul, Turkey in the masters 3 category (60-69 age group).
The aim on how to keep bone density
We'll show you why it's never too late to start pumping iron
By Matt Kollat last updated 23 December 21
Just as the cringe-worthy new year, new me posts begin to appear on your IG feed, you might start considering the possibility to do something about the flab that surrounds yo
Pop quiz: you want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” then perhaps you would like a little primer on plate math.
Let’s start with the basics. When you tell somebo