My little girl is part of the recreation soccer league here in Rockingham. Pre-game, there is a ritualistic gathering of player relatives and supporters.

I don’t know any of these folks, but it sounds like I do once the game starts. That’s because we are all calling out the s

Frank Zane, one of the most well-known bodybuilders of all time, has recently shared some advice for increasing chest size.

He suggests that all lifters drop the bench press from their routine and incorporate more flyes into their chest workout. Zane says that as you age, you will see a

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The Rams defensive lineman challenged Dwayne Johnson to a "crazy" workout.

Dwayne Johnson has just shared another brief look at the epic gym session he and NFL player Aaron Donald completed during his recent visit to the L.A. Rams training facility. Filmed ahead of the beginning of the n

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Celebrity trainer Ben Bruno shared a look at her strength training progress.

Personal trainer Ben Bruno has worked with a wide range of celebrity clients, from star athletes like Giancarlo Stanton to comedians like Chelsea Handler. One of Bruno's longstanding clients is model and actress

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

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Fitness has become a buzzword today. Whether it is about losing weight or about bulking up, men and women alike seem to have taken to the idea of being fit like duck takes to water. One of most popular trends worldwide is about building muscles and becomi

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Strength training should be an important part of any well-rounded workout routine, for the

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Consider this your key to keeping up a fitness routine

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for exampl