Most men are obsessed with building their arms, or guns of steel. On any given day, you can walk into a fitness centre to see men curling dumbbells, pressing barbells over their head, or crossing cables across their chest, which is a pretty common sight.

In fact, why wouldn’t you want

We earn a commission for products purchased through some links in this article.

'I felt the strongest I've ever felt in my life.'

Natalie Portman does not do things by halves. In prep for her role as a ballerina in Black Swan she practised ballet for five-ten hours

For her role in The Woman King, a film set in the 1800s about an all-female unit of warriors called the Agojie, Viola Davis quite literally got into fighting shape. Of course, she didn't do it alone. She had help from trainer Gabriela Mclain, who used her background in martial arts and nu

We earn a commission for products purchased through some links in this article.Why Trust Us?

Support your miles with strong, resilient muscles thanks to this superset workout from Coach Jess.

As a runner, you likely do multiple run workouts each week, mixing up your pace and intens

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

Those who are struggling to find time to go to the gym, or simply want to gather equipment for quality home training, must have dumbbells. It is probably the first piece of equipment you will want to buy. And for a reason, because the number of exercises you can do with them is literally endle

A good gym routine exercise program is essential if you want to look your best. Whether you want to change your body or just step up your training, it's important to add training volume (in the form of reps, sets, and weights) to stimulate new muscle growth as you go.

Some particular gym

Your guide to a better future

Adjustable dumbbells are ideal for a home gym that's limited on space, and right now you can snag a set at a bargain.

Now that summer is winding down, you may be looking to move your workout routine indoors. And one of the most versatile pieces of equi

Thanks for contacting us. We've received your submission.

A Brazilian man had to undergo emergency surgery after reportedly shoving a dumbbell up his rear during an ill-advised attempt at self-gratification. A case study detailing the exercise in stupidity was published last wee

We earn a commission for products purchased through some links in this article.

Plus, the kettlebell workouts you should put them into and the best (and cheapest) kettlebells you can buy

It mightn't look like much, but take it from us: the kettlebell is your ticket